Sat 11 May 2019


in English with German translation


CHF 60


Kadampa Meditationszentrum Schweiz

Letting go of anger

Surfing with love and patience through everyday life
Day Course

Every day we encounter hundreds of situations that we do not like: we bump our toes, have a disagreement with our partner, or, if it gets really bad, we may discover that our house has burned down or that we have cancer. Our normal response to these circumstances is that we become unhappy or angry. Despite our constant efforts, we cannot avoid unpleasant things happening. We cannot assume that nothing bad will happen to us because in samsara we have no control over events in our lives. Instead of reacting out of emotional habit, we should investigate whether it is helpful or realistic to get unhappy and angry under such circumstances.

This day course provides solutions that give us the freedom to respond to difficult situations in a more realistic and constructive way. By practicing in this way, we can increasingly go through everyday life with love and patience and strengthen our experience of happiness and well-being.

What to expect

There will be teachings on the subject followed by guided meditations. The meditations offer the opportunity to deepen the newly gained insights. In preparation for the teachings and meditations, short Buddhist prayers are being played.

During the breaks, there will be tea and cake and there will be a vegetarian / vegan lunch on offer. The meditation room will be a silent area throughout the whole course for those who like to stay in a calm and meditative space. The gardens and café offer plenty of opportunity to relax and enjoy the company of like-minded people.

Course Information


CHF 60 whole day
CHF 35 half day

25% discount for AHV/IV and students.
These course costs are included within the FP/TTP plus cards.


Saturday 11 May 2019

10:00 – 11:15am | Teaching
11:15 – 11:45am | Break
11:45 – 12:30pm | Meditation
13:00pm | Lunch Break
14:30 – 15:45pm | Teaching
15:45 – 16:15pm | Break
16:15 – 17:00pm | Meditation


The day course can be visited whole or half day.


Accommodation in a simple dormitory is available for CHF 25 including breakfast per night. 


A vegetarian and vegan lunch is offered for CHF 15.

The Venue

This day course will be held at Kadampa Meditation Center Switzerland in Zurich Altstetten.


For all levels


Registration is required

Good to know

Helpful information on how to get there

Any questions?

give us a call on: 044 461 33 88

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