Meditation & Activity Afternoon

Dharma for families

Buddhismus für Kinder

Dharma for families

with Anaïs Zehnder

Sundays, 14:30–16:00pm

31 January / 28 February / 28 March 2021
During these afternoons, children between the ages of 6 and 12 can learn about meditation and practice positive views such as inner peace, love, patience, consideration and appreciation of others in a playful way, supported by creative activities such as painting, handicrafts, storytelling and theater. At the same time, parents can relax or chat in the café with tea and coffee.


CHF 20 (CHF 10 for every other child)


6–12 years old




KMC Switzerland
(only via live stream)

Reserve your place now

Course Information

CHF 20 per child
(CHF 10 for every other child)

Meditation & Activities

Snacks and drinks with parents and children together

This event takes place at Kadampa Meditation Center Switzerland, in Zürich Altstetten. For address and travel information click here

Click here for helpful information and how to get there

AnaisZ 750px
The Teacher

Anaïs Zehnder ist mit Buddhismus aufgewachsen und hat so von klein auf Buddhas Weisheit ganz natürlich verinnerlicht. Sie wird für ihre ruhige und liebevolle Art geliebt. Als Praktikantin in der Kadampa. Primarschule in England konnte sie vertiefende Erfahrungen sammeln, wie man Kindern Meditation und Buddhismus näher bringt. Als Mutter und Pädagogin verfügt sie über das Geschick den Kindern das Meditieren und buddhistische Sichtweisen auf einfache und spielerische Weise beizubringen.

Frequently asked questions

Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.

No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.

No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.

Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.