19h00 – 20h00PM


Kelsang Chogdrub


in English with German translation


CHF 20 per evening


Vereinshaussaal Aarau

Meditation in Aarau


20 August–24 September / 15 October–10 December 2019

Discover our buddhist meditation class in Aarau with our buddhist monk Kelsang Chogdrub. These evenings will present many inspiring insights, to help bring more peace and meaning into your daily life. These feature classes are organized as short courses, usually around four weeks long, covering a wide range of engaging topics (see below for details). You can attend the entire course, simply drop-in whenever you can (as each class is self-contained) or just come along to try a single class.

The classes include two guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

How to solve our human problems

20–27 August / 3 September 2019

20 August | How to solve our human problems – Introduction
27 August | How to solve our human problems – through meditation
03 September | How to solve our human problems – through wisdom

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.

During these meditation series you will receive an introduction to the book “How to solve our human problems” by Geshe Kelsang Gyatso. The instruction given in this book are methods for improving our human nature and qualities through developing the capacity of our mind.

Understanding Buddha’s Four Noble Truths

10–24 September / 15 October 2019

10 September | Why problems effortlessly arise  – 1st Noble Truth
17 September | Identifying and eradicating the causes of our suffering – 2nd Noble Truth
24 September | The inner path to freedom and happiness – 3rd Noble Truth
15 October | Striving for lasting happiness – 4th Noble Truth

Buddhas popular teachings of the Four Noble Truths will be explained in these meditation series, in a practical and light-hearted way. They offer a clear and simple solution on how to free ourselves from painful experiences. This wisdom will give us an understanding on the true causes of our human problems and how we are able to eradicate them permanently. During these evenings there will be also an opportunity to meditate on these profound teachings, which leads us to an oasis of peace within our own hearts.

Keep Cool – the art of patience

22 October–26 November 2019

22 October | Keep Cool – the art of patience
29 October | Why we get angry
05 November | The power of patience in our daily life
12 November | The power of patience in our spiritual path
19 November | Stopping anger and conflict through Buddha’s wisdom – part 1
26 November | Stopping anger and conflict through Buddha’s wisdom – part 2

Every day we encounter hundreds of situations we do not like, from stubbing our toe or having a disagreement with our partner. Our normal reaction to all of these occurrences is to become unhappy and angry. Since it is impossible to fulfil all our desires or to stop unwanted things happening to us, we need to find a different way of relating to frustrated desires and unwanted occurrences. Through training our mind in patience we will learn to keep a cool and positive state of mind all the time.

Basic Buddhism

3–10 December 2019

03 December | Understanding the mind – the creator of our reality
10 December | Understanding past and future lives

Even after 2500 years, Buddha’s wisdom has proven to be more relevant than ever. These evenings will offer an insight into basic buddhist views, such as us understanding the nature of our own mind and past and future lives. Through these teachings we will be able to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Der Lehrer

Kelsang Chogdrub ist ein holländischer buddhistischer Mönch und studiert und praktiziert seit über 15 Jahren Meditation und Kadampa Buddhismus. Er arbeitete und unterrichtete in einem Kadampa Meditationszentrum in Holland. Dort sammelte er wertvolle Erfahrungen, wie man Buddhismus praktisch in den Alltag umsetzt. Kelsang Chogdrub ist für sein gutes Herz und sein tiefes, praktisches Verständnis bekannt. Er unterrichtet auf Englisch mit deutscher Übersetzung.

Der Veranstaltungsort

Diese Meditationsabende finden im Vereinshaussaal (grosser Saal), Hintere Vorstadt 22, 5000 Aarau statt.


für Anfänger – der Einstieg ist jederzeit möglich


in Englisch mit deutscher Übersetzung


keine Anmeldung erforderlich – die Abende können einzeln und unverbindlich besucht werden

noch Fragen?

ruf uns schnell an: 044 461 33 88

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