19h30 – 20h30


Kelsang Chogdrub


CHF 20 per class


Volkshaus Zürich

Buddhist Meditation Class at Volkshaus Zürich


2–9 September / 7 October–9 December 2019

Discover our buddhist meditation class at Volkshaus Zürich with many inspiring insights, to help bring more peace and meaning into your daily life. These feature classes are organized as short courses, usually around four weeks long, covering a wide range of engaging topics (see below for details). You can attend the entire course, simply drop-in whenever you can (as each class is self-contained) or just come along to try a single class.

The classes include two guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Understanding Buddha’s Four Noble Truths

2–9 September / 7–14 October 2019

02 September | Why problems effortlessly arise  – 1st Noble Truth
09 September | Identifying and eradicating the causes of our suffering – 2nd Noble Truth
07 October| The inner path to freedom and happiness – 3rd Noble Truth
14 October | Striving for lasting happiness – 4th Noble Truth

Buddhas popular teachings of the Four Noble Truths will be explained in these meditation series, in a practical and light-hearted way. They offer a clear and simple solution on how to free ourselves from painful experiences. This wisdom will give us an understanding on the true causes of our human problems and how we are able to eradicate them permanently. During these evenings there will be also an opportunity to meditate on these profound teachings, which leads us to an oasis of peace within our own hearts.

Keep Cool – the art of patience

21 October–25 November 2019

21 October | Keep Cool – the art of patience
28 October | Why we get angry
04 November | The power of patience in our daily life
11 November | The power of patience in our spiritual path
18 November | Stopping anger and conflict through Buddha’s wisdom – part 1
25 November | Stopping anger and conflict through Buddha’s wisdom – part 2

Every day we encounter hundreds of situations we do not like, from stubbing our toe or having a disagreement with our partner. Our normal reaction to all of these occurrences is to become unhappy and angry. Since it is impossible to fulfil all our desires or to stop unwanted things happening to us, we need to find a different way of relating to frustrated desires and unwanted occurrences. Through training our mind in patience we will learn to keep a cool and positive state of mind all the time.

Basic Buddhism

2–9 December 2019

02 December | Understanding the mind – the creator of our reality
09 December | Understanding past and future lives

Even after 2500 years, Buddha’s wisdom has proven to be more relevant than ever. These evenings will offer an insight into basic buddhist views, such as us understanding the nature of our own mind and past and future lives. Through these teachings we will be able to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

The Teacher

Kelsang Chogdrub is a Buddhist monk from Holland who studied and practiced meditation and Kadampa Buddhism for over 15 years. He worked and taught at the Kadampa Meditation Center in Holland, where he gained many valuable experiences on how to put Modern Buddhism into everyday life. Kelsang Chogdrub is known for this good heart and deep and practical understanding of Buddha’s teachings and meditations.

The Place

These meditation classes are happening at Volkshaus Zürich, Stauffacherstrasse 60, 8004 Zürich.


for beginners


just drop by – there is no need to book for this class


this class is taught in English

any questions?

just give us a call: 044 461 33 88

© Copyright - Kadampa Meditation Centre Switzerland