24 January / 14 February / 14 March / 2 May / 13 June / 4 July 2021
2. Mai / 13. Juni / 4. Juli 2021
You always wanted to learn to meditate, but didn't know how to start? Or, you have started and have not been able to maintain a regular meditation practice. These meditation courses offer a practical introduction to meditation. Get to know the variety of meditation and how it can enrich your life positively. Listen to helpful tips and explanations that will guarantee you a successful meditation practice.
On these Sunday afternoons you can expect one hour of meditation & explanations on the topic - followed by a half-hour break with snacks & drinks.
After the break follows another meditation with explanations. These courses are self-contained and can also be attended individually.
Learn to Meditate
Sunday 24 January 2021 15:00–17:30pm
Learning to meditate - an enrichment for all. This course explains in a practical way the basics and functions of meditation from A-Z. During this afternoon, you will learn simple meditations that you can continue to practice independently at home. You will also receive practical advice on how to influence your everyday life through your newly acquired inner peace.
The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful, we will be free from worries and mental unhappiness, and thus will experience true happiness. However, if our mind is not peaceful, it becomes very difficult to be happy. Even if we live in the best conditions. So meditation becomes the tool for inner happiness & freedom.
Finding Focus –
Sunday 14 February 2021
with Gen Kelsang Devi
Meditation and Mantra
Sunday 14 March 2021 15:00–17:30pm
with Ulrike Allmann
Learn to meditate
Sunday 2 May 2021
with Gen Kelsang Devi
CHF 22.50 | Live Stream
CHF 30 | Teilnahme vor Ort
25% reducation for AHV/IV and students
Payment for Live Stream must be made in advance via credit card or Paypal
Payment for attendance on site can be made in advance via credit card/paypal or also on site (cash/credit card)
15:00–16:00pm | Part 1
16:00–16:30pm | Break with Refreshments
16:30–17:30pm | Part 2
The course takes place at Kadampa Meditation Center Switzerland (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten
Frequently asked questions
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.