Meditation in Winterthur
with Gen Kelsang Gyalchog
Tuesdays, 19:00-20:00pm
9. April–14. Mai
4 June–9 July 2024
Discover our meditation classes in Winterthur with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life. The classes are especially suitable for beginners and includes a guided breathing meditation for relaxation, explanations on the topic (see below) and practical suggestions on how to integrate these insights into our daily lives.
These evenings, which are suitable for both beginners and experienced meditators, can be attended regardless of previous experience and religious beliefs.
Price
CHF 20
Language
German
Place
Frauenzentrale, Winterthur
Meditation-Series
Keep Cool - Discover emotional freedom
6-wöchige Meditationsreihe, wie man Wut überwindet
Stress, irritation, frustration and anger can easily arise when we encounter difficult situations. If anger is not recognized early on it can become a poison that destroys our peace and happiness and interferes with our relationships.
Join us to learn about the cool, spacious mind of patience, the direct opponent to the mind of anger and discover techniques for how to remain balanced, flexible and peaceful when things go wrong!
List of Topics
9. April 2024 | Den wahren Feind erkennen
16. April 2024 | Warum wir wütend werden
23. April 2024 | Lernen, unvermeidlichen Schmerz anzunehmen
30. April 2024 | Geduld bei der Anwendung der Lösungen
7. Mai 2024 | Wut und Konflikt in Geduld und Harmonie verwandeln
14. Mai 2024 | Unseren Einwänden mit Weisheit begegnen
The teacher
The monk Gen Kelsang Gyalchog has been studying and teaching Kadampa Buddhism under the guidance of the venerable Geshe Kelsang Gyatso Rinpoche since 1993. He served as the center teacher for many years at the Nalanda Center in Lucerne as well as at the Menla Center in Locarno. Thanks to his extensive experience, he excels at imparting meditation and contemporary Buddhism in a grounded yet approachable manner.
He serves as an example of how it is possible to combine the spiritual life of a Buddhist monk with a modern lifestyle.
Course Information
CHF 20 (25% reduction for AHV/IV and students)
German
Payment can be made in advance via credit card/paypal or also on site (cash/TWINT)
Frauenzentrale, 1. Floor, Metzggasse 2, 8400 Winterthur. Also men are very welcome ;D.