Meditation
&Walk
Sundays, 14h30
7. Juli 2024
On these Sunday afternoons, we begin with a relaxing, guided meditation at the Kadampa Meditation Center Switzerland. We also receive inspiring tips on how to maintain our inner peace in our daily lives. Afterwards, we'll go for a walk together or a short hike in the surroundings.
These "Meditation & Walk" events provide ideal opportunities to deepen inner peace and balance, allowing for exchanges with others while walking, enhancing tranquility and harmony.
These Sunday afternoons are led by experienced meditation teachers from the Kadampa Meditation Center.
Price
Donation based
Language
German
Place
KMC Switzerland
Course Information
Price
Donation based
Timetable
Sundays, 14h30
14:30–15:15 Uhr | Geleitete Meditation im Kadampa Meditationszentrum Schweiz
15h15 | Walk / small hike
Language
German
Place
The course takes place at Kadampa Meditation Center Switzerland (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
