Meditation
in the evening
with Valentina Schweizer
Mondays, 18:30-19:30
8 April / 22 April–13 Mai / 3 June–8 July 2024
Discover our meditation classes at Kadampa Meditation Center Switzerland with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life.
The classes are especially suitable for beginners and include a guided breathing meditation for relaxation, explanations on the topic (see below), another guided meditation on the topic and practical suggestions on how to integrate these insights into our daily lives.
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Price
CHF 15
Language
German
Place
KMC Switzerland
Meditation-Series
«Beyond Pain»
5 week meditation course on overcoming anger
Stress, irritation, frustration and anger can easily arise when we encounter difficult situations. If anger is not recognized early on it can become a poison that destroys our peace and happiness and interferes with our relationships.
Join us to learn about the cool, spacious mind of patience, the direct opponent to the mind of anger and discover techniques for how to remain balanced, flexible and peaceful when things go wrong!
List of Topics
8 April 2024 | Thinking Beyond This Life
22 April 2024 | Facing Reality Brings Freedom
29 April 2024 | The Ugly Face of Samsara
06 May 2024 | The Truth We Don’t See
13 May 2024 | Longing for Liberation
The Teacher
Valentina Schweizer has studied and practiced Kadampa Buddhism for 18 years. She worked and practiced for about seven years in an international Kadampa Meditation Center in England and gained valuable experience there. With her warm and welcoming personality, she is a living example of how we can put Buddhism into practice in daily life.
Course Information
CHF 15 (25% Ermässigung für Studenten, AHV & IV)
German
Payment can be made in advance via credit card/paypal or also on site (cash/credit card)
Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich