Lamrim Retreat
13–16 November 2025
with Gen Kelsang Gyalchog
We all have the potential for transformation - a limitless capacity for inner growth. In this meditation retreat you will receive step-by-step practical instructions on the "Lamrim Meditations", based on the book "The Mirror of Dharma with additions". These meditations contain the essence of all Buddha's wisdom and teachings. If you practise these meditations regularly, they will lead to lasting inner peace and happiness. The retreat sessions are accompanied by Buddhist prayers to receive blessings & inspiration for meditation.
The retreat starts on Thursday evening at 19:00 and finishes on Sunday at lunchtime.
Price
CHF 15 per retreat session
Language
German
Place
KMC Switzerland
What to expect
All meditation sessions are guided, include a talk, Buddhist prayers and quiet time for contemplation and for meditation. During breaks, there is plenty of time for walks and to spend time with like minded people.
During the retreat, everyone is encouraged to limit distracting activities, especially the use of cell phones and digital devices, to enhance the meditative experience and discover the profound benefits of meditation.
The teacher
Gen Kelsang Gyalchog has been studying and teaching Kadampa Buddhism under the guidance of the venerable Geshe Kelsang Gyatso Rinpoche since 1993. He served as the center teacher for many years at the Nalanda Center in Lucerne as well as at the Menla Center in Locarno. Thanks to his extensive experience, he excels at imparting meditation and contemporary Buddhism in a grounded yet approachable manner.
He serves as an example of how it is possible to combine the spiritual life of a Buddhist monk with a modern lifestyle.
Course Information
Price
CHF 135 whole retreat
CHF 60 per day
CHF 15 per retreat session
CHF 12 per lunch
25% reduction for AHV/IV and students
Timetable
Thurs 13 November 2025
19:00–20:15 | Introduction
Fri–Sat 14–15 November 2025
6:30–7:00 | Mahayana Precepts Ceremony only on Saturday 15 Nov (optional)
9:00–10:15 am | Session 1
11:00–12:15 pm | Session 2
12:30–14:00 pm | Lunch Break
15:00–15:40 pm | Heart Jewel (optional)
17:00–18:15 pm | Session 3
19:00–20:15 pm | Session 4
Sun 16 November 2025
9:00–10:15 am | Session 1
11:00–12:15 pm | Session 2
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Lunch
A soup with salad, bread, cheese, and hummus is offered on Friday and Saturday at lunchtime for CHF 12.
Language
in German
Place
This event takes place at Kadampa Meditation Center Switzerland (KMC), Mirabellenstrasse 1, 8048 Zürich Altstetten
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
