Meditate in the mountains
at Kailash IRC – Valais
with gen kelsang devi
Silent retreats
You've always wanted to meditate, but didn't know how to start? Or would you like to deepen your meditation experiences? Then are those retreats in the mountains just right for you.
During these weekend retreats you can expect meditations and explanations on a specific topic. You can find the different topics and dates below. Dive into your own clarity and depth of mind through skillful meditation instructions based Buddhist philosophy.
During these retreats we observe silence until lunchtime. Afterwards, everyone has the choice to continue to remain in silence or to talk meaningfully with the other retreat participants. The retreats start either on Thursday or Friday evening and end on Sunday lunchtime.
| Date | Retreat |
|---|---|
|
9.–12. Mai 2024 (Auffahrt) |
Discover clarity and peace within |
|
14–16 June 2024 |
Live Laugh Love - Meditations for a happy life |
|
5.–7. Juli 2024 |
Summer De-Stress – Holiday for the mind |
Price
see below
Language
Englisch / Deutsch
Place
at Kailash IRC
(Törbel, Wallis)
Developing concentration
19–21 April 2024
in English
In a world full of distractions, we need the peace of concentration.
Discover clarity and peace within
Ascension Weekend (bank holiday)
9–12 May 2024
in English
Experience the clarity and vastness of your own mind, as well as the boundless freedom that arises from it. This beginner's retreat offers an extraordinary opportunity to explore the subtler levels of our minds.
Through Mahamudra meditations, focusing on the clarity of the mind and the fundamental essence, you gain deep insights into the flexible and unrestricted nature of your mind. This understanding helps you comprehend how to unfold your potential for enduring happiness and lasting freedom.
Live Laugh Love
Meditations for a happy life
in English
14–16 June 2024
Summer
De-Stress
Holiday for the mind
05–07 July 2024
in German
Unfortunately, too often you take your mind with all its negative and stress-inducing habits on your vacation. This leads to conflict and stressful situations, and spoils the mood of your holiday. Join this retreat to discover meditation techniques to reduce stress & negativity so you can really enjoy your summer!
What to expect
All meditation sessions are guided, include a short talk, Buddhist prayers and quiet time for contemplation and for meditation. During breaks, there is plenty of time for walks in breathtaking surroundings and to spend time with like minded people.
During the retreat, everyone is encouraged to limit distracting activities, especially the use of cell phones and digital devices, to enhance the meditative experience and discover the profound benefits of meditation.
The Teacher
Gen Kelsang Devi is the Resident Teacher of Kadampa Meditation Center Switzerland and Kailash International Retreat Center. Sie ist eine moderne buddhistische Nonne und sehr erfahrene Lehrerin der Neuen Kadampa Tradition, die sich seit beinahe fünfundzwanzig Jahren unter der Leitung des Ehrwürdigen Geshe Kelsang Gyatso Rinpoche mit dem Studium und der Praxis des Kadampa Buddhismus beschäftigt.
Course Information
Price & Accommodation
PRICES FOR A RETREAT FROM FRIDAY–SUNDAY:
Main House
- Single room – CHF 280
- Twin room – CHF 240
(must be booked by each person individually) - Dormitory – CHF 190
All rooms in the main house share bathrooms
Temple
- Single room with own bathroom (outside of room) - CHF 310
- Single room with en-suite bathroom – CHF 320
- Single room with en-suite bathroom (wheelchair accessible) – CHF 330
- Studio: For 2 Persons CHF 500 (Price is for 2 Persons)
FERIENHAUS
- Dormitory – CHF 175
The holiday house is located next to the main building of Kailash IRC. It offers clean, albeit simple dormitories, separate for women and men, as well as sanitary facilities, showers, and bathrooms.
Course only
- Without meals and without accommodation – CHF 100
- With meals but without accommodation - CHF 140
Please contact us at anmeldung@kadampa.ch for further accommodation options in the village.
Timetable
The retreat will begin on Friday evening at 6:00 pm with dinner, followed by introductions at 8:00 pm, and will conclude at noon on Sunday with lunch.
Friday
18:00 pm | Supper
20:00 - 21:15 PM ¦ Introduction
Saturday
09:00 - 10:00 AM ¦ Retreat session 1
11:00 - 12:15 PM ¦ Retreat session 2
16:30 - 17:00 PM ¦ Self-guided meditation (optional)
19:30 - 20:30 PM ¦ Retreat session 3
Sunday
09:00 - 10:00 AM ¦ Retreat session 4
10:30 - 11:30 AM ¦ Retreat session 5
12:30 PM | Cleaning, lunch and departure
Language
The retreats with Gen Kelsang Devi are held in English. Please note on your booking if you require German translation.
All other retreats are held in German.
Place
This retreat will take place at the Kailash International Retreat Center in Törbel, Valais
Registration
Registration with advance payment is required
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
