We bring you our meditation classes
as live streams to your home
These followings events will be offered online
Due to the Covid-19 situation, we are closing our center and branch centers until further notice. Alternatively, we offer you live streams of our main programs! Click here for more information.
THE BENEFITS OF MEDITATION
Inner Peace
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
Stress Reduction
So much of the stress and tension we normally experience comes from our mind. Many of the problems we experience, including ill health, are caused or aggravated by this stress. We can reduce this stress through meditation. Just by doing breathing meditation for ten or fifteen minutes each day, we shall be able to reduce this stress.
Problem Solving Solutions
Meditation is a scientific method to transform human nature from bad to good. Everybody needs to be good natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
NEWSLETTER – STAY CONNECTED
Contact
Kadampa Meditation Centre Switzerland
Mirabellenstrasse 1
8048 Zürich
+41 (0) 44 461 33 88
info@kadampa.ch
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A Special Present from the Author for the people of this modern world.