Summer Break! Our doors are opening again on Sunday 16th August 2020!
We are looking forward to greet you at Kadampa Meditation Center very soon!
SPECIAL LIVE STREAM EVENTS
NKT INTERNATIONAL BUDDHIST FESTIVAL 2020
THE BENEFITS OF MEDITATION
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
So much of the stress and tension we normally experience comes from our mind. Many of the problems we experience, including ill health, are caused or aggravated by this stress. We can reduce this stress through meditation. Just by doing breathing meditation for ten or fifteen minutes each day, we shall be able to reduce this stress.
Problem Solving Solutions
Meditation is a scientific method to transform human nature from bad to good. Everybody needs to be good natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.