Everybody
welcome
Everyone is warmly welcome at Kadampa Meditation Center (KMC) Switzerland. The center provides a place for inner peace in the admidst our busy, hectic lives. With a relaxed and friendly atmosphere, you don’t have to be Buddhist to enjoy and benefit from the classes and events.
Our programme
We offer a diverse program of meditations, talks and courses for all levels of interests, regardless of prior experience or religion. From Learn to meditate courses, to meditation classes for children to in-depth studies for advanced practitioners – there is something here for everyone!
Ancient wisdom for modern times
Handed down in an authentic and unbroken lineage, we teach Buddha’s practical meditation techniques and methods for solving real-world problems. These methods serve to increase our inner peace, happiness and well-being.
UPCOMING EVENTS
WEEKLY BUDDHIST MEDITATION CLASSES
Wednesdays 7.30–9.00pm
with Gen Losang Kelsang
Eight Steps to Happiness
1–3 March 2019
Retreat with Gen Losang Kelsang
Public Talk at Volkshaus Zurich
Wed 20 March 2019
with Gen Losang Kelsang
THE BENEFITS OF MEDITATION
Inner Peace
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.
Stress Reduction
So much of the stress and tension we normally experience comes from our mind. Many of the problems we experience, including ill health, are caused or aggravated by this stress. We can reduce this stress through meditation. Just by doing breathing meditation for ten or fifteen minutes each day, we shall be able to reduce this stress.
Problem Solving Solutions
Meditation is a scientific method to transform human nature from bad to good. Everybody needs to be good natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
NEWSLETTER – STAY CONNECTED
Contact
Kadampa Meditation Centre Switzerland
Mirabellenstrasse 1
8048 Zürich
+41 (0) 44 461 33 88
info@kadampa.ch
Download the free e-Book
A Special Present from the Author for the people of this modern world.