Less is more – how to stop constant craving
The Journey to Inner Freedom
Wed 10 September 2025
18:30–20:00 PM
An evening talk and guided meditation with Gen-la Kelsang Khyenrab
We all want to be happy. But what does true happiness really depend on?
In our search for fulfillment, we often look outward – striving for more possessions, more achievements, more recognition. We tell ourselves, «If I just get this one more thing, then I’ll be happy.» Yet the more we crave, the more restless and dissatisfied we become. Instead of leading to happiness, constant craving leaves us feeling anxious, discontent, and trapped in a never-ending cycle of wanting.
During this special evening, Gen-la Kelsang Khyenrab – an internationally respected senior Buddhist teacher – will share timeless wisdom and meditation practices that help us let go of this inner bad mental habit and find the peace we’re longing for.
Discover how the journey to inner freedom begins not with getting more, but with wanting less — and how this shift can open the door to a happier, lighter, and more meaningful life.
Everyone is welcome.
Price
CHF 20
Language
English with German translation
Place
at KMC Switzerland
What to expect
During this event, you can look forward to an inspiring talk on the topic «Wanting Less – More Peace & Happiness – The Path to Inner Freedom». The talk will be accompanied by a guided meditation. There will be plenty of time to ask questions and, at the end, enjoy refreshments and veggie tapas while connecting with other participants. Look forward to a meaningful experience as we come together to cultivate greater well-being.
The teacher
Gen-la Kelsang Khyenrab is a retired General Spiritual Director of the NKT-IKBU. He has trained closely with Venerable Geshe Kelsang Gyatso Rinpoche for more than forty years. His humility and pure example reflect his many years of reliance on his Spiritual Guide. He is the Resident Teacher of Tara International Kadampa Retreat Center in Etwall, England. His humility and pure example reflect his many years of reliance on his Spiritual Guide.
An internationally renowned Teacher, he is greatly admired as a sincere practitioner and a powerful Teacher. He is also well-known for his wisdom and deep understanding of Buddha's teachings, and for his pure example of compassion and loving-kindness.
Course Information
Price
CHF 20
CHF 20 (25% discount for students, AHV/IV)
This event is not included in the Centre membership.
Timetable
18:30–20:00 PM | Teaching and Meditation
20:30 pm | Vegetarian / Vegan Tapas Buffet and refreshments (optional)
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Language
In English with German translation
Place
This event is taking place at Kadampa Meditationszentrum Schweiz (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten statt
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
