Be Kind to your mind
Letting go of Perfect
Wed 20 August 2025
18:30–20:00 PM
Bring a friend for free
with Gen Kelsang Devi
In today’s society, excessive perfectionism is widespread. We believe that we can only be truly happy once we are perfect – with the perfect body, the perfect job, the perfect circle of friends, the perfect life.
But the more we try to achieve or maintain these idealised external conditions, the more pressure we feel. Instead of becoming happier, we experience increasing inner restlessness, self-doubt, and dissatisfaction. We feel not good enough, insecure, or burned out – our mental health suffers.
In this public talk with guided meditation, Buddhist teacher Gen Kelsang Devi will show how we can free ourselves from these obsessive and harmful thought patterns.
In other words you will learn practical methods from Buddhist meditation and wisdom for letting go internally – and how to develop genuine self-acceptance, inner peace, and lasting happiness that does not depend on external circumstances.
Price
CHF 20
(Bring a friend for free)
Language
English with German translation
Place
at KMC Switzerland
What to expect
During this event, you can expect an inspiring talk on this topic. The talk will be accompanied by a guided meditation. There will be plenty of space to ask questions and exchange thoughts with other participants at the end, while enjoying refreshments and vegetarian tapas. Look forward to an enriching experience, and let's work together to promote our well-being.
The Teacher
with Gen Kelsang Devi is a Senior International Teacher within the NKT and Principal Teacher of both KMC Switzerland and Kailash IRC. She is a joyful example of a modern Buddhist nun who has been practicing Kadampa Buddhism under the guidance of venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. Kailash IRC. She is a modern buddhist nun who has been practising Kadam-Dharma for 25 years.
Gen Devi is greatly admired for her good heart and her deep meditative experience is revealed through her clarity and inspirational presentation of Buddha’s teachings.
Course Information
Price
CHF 20
Bring A Friend For Free
Timetable
18:30–20:00 PM | Teaching and Meditation
20:30 pm | Vegetarian / Vegan Tapas Buffet and refreshments (optional)
Live Stream
The live stream option for this event is only available with a centre membership. Find out more here
Language
In English with German translation
Place
This event is taking place at Kadampa Meditationszentrum Schweiz (KMC), Mirabellenstrasse 1, 8048 Zürich-Altstetten statt
Frequently asked questions
Can people attend our courses even if they are not Buddhists?
Yes - Everyone is welcome at Kadampa Meditation Center Switzerland. No one is excluded, no matter what your background or beliefs are. The methods and practices taught here are suitable for everyone, no matter how much experience you have.
Do I have to wear certain clothes to attend the events at the center?
No - Please come as you are. At KMC Switzerland, chairs and meditation cushions are provided for seating. If you like to sit on the cushion, we recommend that you wear comfortable clothing. Traditionally you will be asked to take off your shoes before entering the meditation room. We have floor heating and socks if needed.
Do I need meditation experience to participate?
No - Many people who come to our events have little or no experience. It doesn't matter if you have tried to meditate before without much success. Everyone finds meditation challenging in the beginning because our mind is naturally very busy. Kadampa Meditation Center is a perfect place to train in meditation.
Is the center also accessible by wheelchair?
Yes - Our meditation room is at ground level and we lay out ramps for the few steps we have.
