

Meditation Classes in Winterthur
with Gen Kelsang Gyalchog
Tuesdays, 18:45–20:00
6–20 May
10 June–8 July 2025
Discover our meditation classes in Winterthur with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life. The classes are especially suitable for beginners and includes a guided breathing meditation for relaxation, explanations on the topic (see below) and practical suggestions on how to integrate these insights into our daily lives.
These evenings, which are suitable for both beginners and experienced meditators, can be attended regardless of previous experience and religious beliefs.
Price
CHF 20
Language
German
Place
Frauenzentrale, Winterthur
Meditation-Series
Meditation for
a clear mind
3-wöchige Meditationsreihe
Learn three simple meditations, that will lead you to an experience of inner peace and mental clarity. Based on the ‘Meditations for a Clear Mind‘ audio, and derived from the Mahamudra teachings of Kadampa Buddhism, these meditations will help you to unlock your inner potential for lasting peace and happiness.
List of Topics
6 May 2025 | Balancing Body and Mind
13 May 2025 | Clear Sky Mind
20 May 2025 | Discover Inner Clarity – Meditation on the Mind


The teacher
The monk Gen Kelsang Gyalchog has been studying and teaching Kadampa Buddhism under the guidance of the venerable Geshe Kelsang Gyatso Rinpoche since 1993. He served as the center teacher for many years at the Nalanda Center in Lucerne as well as at the Menla Center in Locarno. Thanks to his extensive experience, he excels at imparting meditation and contemporary Buddhism in a grounded yet approachable manner.
He serves as an example of how it is possible to combine the spiritual life of a Buddhist monk with a modern lifestyle.
Course Information
CHF 20 (25% reduction for AHV/IV and students)
German
Payment can be made in advance via credit card/paypal or also on site (cash/TWINT)
Frauenzentrale im 1. Stock, Metzggasse 2, 8400 Winterthur statt. Auch Männer sind herzlich willkommen ;D.