Meditation
am Montag
with Valentina Schweizer
Mondays, 18:30-19:30
2 June–7 July | 18 Aug–1 Sep |
15-29 Sep | 20 Oct–15 Dec 2025
Entdecke unsere Meditation am Montag im Kadampa Meditation Center Switzerland with many inspiring tips on how to turn the problems of everyday life into challenges and bring lightness and joy into your life.
The classes are especially suitable for beginners and include a guided breathing meditation for relaxation, explanations on the topic (see below), another guided meditation on the topic and practical suggestions on how to integrate these insights into our daily lives.
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Price
CHF 15
Language
German
Place
KMC Switzerland
Meditation-Series
🌿 Who am I? Discovering the True Nature of Self
3 weeks meditation series
Join us on a deeply transformative three-part journey into the heart of Buddha’s wisdom teachings. A 3-week meditation series based on Buddha’s teachings on emptiness. Through guided meditations and profound insights from Kadampa Buddhism, we will explore the question at the core of our spiritual path: Who am I?
By examining the nature of the self, we can begin to free ourselves from the limiting and painful ideas—thoughts and beliefs that hold us back, make us anxious, and leave us dissatisfied. These teachings on emptiness are not abstract philosophy—they are the key to inner freedom and lasting peace.
💛 The Power of Kindness
3 weeks meditation series
Kindness is not just a beautiful idea – it is a powerful force that can transform our mind, our relationships, and our world.
In this three-week series, we will explore Buddha’s teachings on loving-kindness and learn how to develop a truly open heart and a strong, stable mind rooted in love.
By making kindness our daily practice, we create the foundation for genuine inner peace and true happiness – for ourselves and others.
List of Topics
🌿 WER BIN ICH? DIE WAHRE NATUR DES SELBST ENTDECKEN
11 June 2025 | Deconstructing the Illusory Prison of the Self
9. Juni 2025 | Reality Check: Awakening from the sleep of ignorance (Pfingstmontag mit Gen Kelsang Gyalchog)
16 June 2025 | The Wisdom Understanding the True Nature of All Phenomena
💛 The Power of Kindness
2 July 2025 | Kindness Begins Within
30 June 2025 | Expanding Our Heart: Loving Others Without Limits - with Gen Kelsang Gyalchog
7 July 2025 | Kindness in Action: Living Every Day with Compassion – with Gen Kelsang Gyalchog
The Teacher
Valentina Schweizer has studied and practiced Kadampa Buddhism for 19 years. She worked and practiced for about seven years in an international Kadampa Meditation Center in England and gained valuable experience there. With her warm and welcoming personality, she is a living example of how we can put Buddhism into practice in daily life.
